Balance Begins Here
Catering to women aged 35-55 facing the challenges of executive work-life balance.
Step away from the struggle, embrace tranquility with our stress-reducing solution. Secure your spot today!
MODULE ONE
Introduction to Mindfulness
OUTCOME
Establish a solid foundation of mindfulness skills to enhance focus and alleviate stress.
DESCRIPTION
This week, learn to anchor yourself in the present moment to reduce immediate stress and improve daily productivity. You'll discover basic mindfulness exercises such as conscious breathing and mindful observation, essential for re-centering and maintaining focus throughout your hectic day.
MODULE TWO
Foundation of CBT
OUTCOME
Begin modifying detrimental thought patterns to foster healthier thinking.
DESCRIPTION
Dive into how thoughts influence emotions and behaviors, setting you on the path to cognitive empowerment. Through identification and restructuring of negative thought processes, you'll start shaping a mindset conducive to personal and professional success.
MODULE THREE
Strategic Time Management
OUTCOME
Develop a tailored time management strategy that aligns professional and personal life.
DESCRIPTION
Cultivate skills this week to streamline your schedule, focusing on prioritizing tasks effectively to achieve an equilibrium between work obligations and personal time.
MODULE FOUR
Applying Mindfulness Throughout the Day
OUTCOME
Regular incorporation of mindfulness into daily routines.
DESCRIPTION
Embed mindfulness into your daily life to enhance calm and focus across all activities. Learn techniques like mindful walking, eating, and listening that integrate seamlessly into your day, ensuring ongoing tranquility and presence.
MODULE FIVE
Deepening CBT Skills
OUTCOME
Enhance resilience against stress through robust psychological strategies.
DESCRIPTION
Tackle more complex cognitive distortions and bolster your psychological toolkit. Advanced cognitive restructuring and exposure therapy will prepare you to handle greater stresses with a fortified mindset.
MODULE SIX
Resilient Leadership Development
OUTCOME
Improved leadership capabilities focused on resilience and stress management.
DESCRIPTION
Boost your leadership skills by engaging in role-playing scenarios and resilience-building exercises, empowering you to manage high-pressure situations proficiently and with confidence.
MODULE SEVEN
Targeted Stress Reduction Techniques
OUTCOME
Significant reduction in overall stress levels.
DESCRIPTION
Focus on utilizing mindfulness to significantly mitigate stress, use guided meditations, and targeted practices to maintain optimal health and enhance your workplace performance.
MODULE EIGHT
Optimizing Your Work Environment
OUTCOME
An improved, supportive work setting enhancing productivity and reducing stress.
DESCRIPTION
Transform your workspace into a bastion of productivity and calm. Learn decluttering and optimization strategies to exert more control over environmental pressures, making your office a sanctuary for efficiency.
MODULE NINE
Communication Mastery
OUTCOME
Strengthened personal and professional relationships.
DESCRIPTION
Master the art of communication with assertiveness training and other effective skills. Articulate your needs and expectations clearly to prevent misunderstandings and reduce conflicts, enhancing your work and personal connections.
MODULE TEN
Maintaining Work-Life Harmony
OUTCOME
Long-lasting balance regardless of evolving life situation.
DESCRIPTION
Equip yourself with ongoing assessment and reinforcement strategies to maintain the balance between work and life. Adapt to new challenges without sacrificing the harmony you've worked hard to establish.
MODULE ELEVEN
Essentials of Self-Care
OUTCOME
Improved personal health and sustained well-being.
DESCRIPTION
Regularly engage in self-care activities that foster personal rejuvenation and overall health. This module emphasizes the critical role of self-care in sustaining long-term well-being, guiding you in creating and maintaining effective self-care routines.
MODULE TWELVE
Consolidation and Future Planning
OUTCOME
Prepared plans for sustained development and lifestyle harmony.
DESCRIPTION
Reflect on your progress and reaffirm the skills you've learned. Set and plan actionable steps to continue thriving professionally and personally, ensuring a harmonious and prosperous future.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A woman aged 35-55 struggling with work-life balance.
- Experiencing stress due to the demands of an executive role.
- Open to applying CBT and mindfulness techniques in daily life.
Who is it not for?
- Not a woman between 35 and 55 years old.
- Not experiencing difficulties in managing work and personal life.
- Reluctant to explore CBT and mindfulness as strategies for stress management.
About Cristina Uribe
I'm Cristina Uribe, deeply committed to assisting women aged 35-55 who are seeking to balance their demanding executive roles with personal fulfillment. With over 15 years of experience as a psychotherapist specializing in Cognitive Behavioral Therapy and mindfulness, I guide clients through transformative steps towards a life of reduced stress and sustainable tranquility. Holding a master's degree in social work from Florida International University, I utilize my extensive teaching and clinical experience to help my clients achieve the balanced, fulfilling lives they deserve.
Balance Begins Here
Catering to women aged 35-55 facing the challenges of executive work-life balance.
Step away from the struggle, embrace tranquility with our stress-reducing solution. Secure your spot today!
